History:
Pav bhaji (
Marathi:
पाव à¤ाजी, also transliterated as
pao bhaji and
pau bhaji) is a
fast food dish native to
Maharashtrians and is popular in most metropolitan areas in India, particularly in the Maharashtrian city of
Mumbai & Pune.
Pav in Marathi means
bread, the word
Marathi borrowed from
portuguese pão (lit., "bread").
Bhaji is a term for a
curry and vegetable dish. Pav bhaji consists of the bhaji (a potato-based curry) and the pav, garnished with
coriander and chopped
onions. Pav is high in
carbohydrates and
fats (if served with
butter), while bhaji, the vegetable-based curry portion, is high in
carbohydrates.
Ingredients
- Paw (Bread Rolls)
- Butter - 4 tbsp
- Potatoes - boiled and mashed - 1 & 1/2 cup
- Green Peas - boiled - 1/2 cup
- Cauliflower - boiled and chopped - 1/2 cup
- Onions - chopped - 1 cup
- Green Capsicum (bell pepper) - chopped 2 & 1/2 cup
- Red chilli powder - 1/2 tsp
- Salt to taste
- Dry red chillies - 3-4
- Garlic cloves - 4-6
- Lemon juice - 2 tbsp
- Coriander leaves - chopped - 2 tbsp
- Oil - 2 tbsp
- Paw bhaji masala - 1 & 1/2 tbsp. The paw bhaji masala can be bought from the market or can be prepared as:
50 grams red chili, 50 grams coriander seeds,
25 grams cumin seeds, 25 grams black pepper,
25 grams cinnamon, 25 grams clove,
4-5 black cardamom, 25 grams dry mango powder,
10 grams fennel seeds, 1 tbsp. turmeric powder.
Roast all the ingredients separately. When cool, grind it. Shift them and mix dry mango powder, turmeric powder and fill in the bottle.
Process:
Dip the dry red chillies in warm water and make a paste with the garlic. Heat oil and add onions, capsicum and saute for 2 minutes. Put in the chilli-garlic paste - continue sauting. When the onions turns a bit soft add the tomatoes - saute. When the oil separates add the red chilli powder, paw bhaji masala, salt and fry for a while. Next add all the boiled vegetables and blend. Mash the entire blend with a masher while still in the pan. Add 1/2 cup water if required. Cook for a while and add lemon juice and coriander leaves and dollops of the butter. Garnish with coriander leaves.
The paw is to be halved from the middle, buttered and roasted on a tawa. Calorie conscious people and plain toast the bread and have it with the bhaji (mixed vegetable)